Overcoming Fear of Failure Through Sports

Throughout my life, I have seldom been good at anything on first try. If you, like I, are human, your experience may be similar. Hockey players do not take theirfirst step onto the ice, race down the rink and snipe a wrist shot to the top corner, pumping a fist in the air as the … Continue reading Overcoming Fear of Failure Through Sports

Understanding the Difference Between Fast and Slow Twitch Muscle Fibres

Running a marathon and sprinting the hundred metre dash use the same muscles—but not in the same way. There are big differences beneath the surface. One difference is in fibre types: slow twitch and fast twitch. These fibres are both muscle, but that's all they have in common. Indeed, they both look and act different. … Continue reading Understanding the Difference Between Fast and Slow Twitch Muscle Fibres