Three Supplements That are Actually Worth Your Money

The supplement industry is a large one. And they're savvy marketers. But that doesn't mean every supplement is worth your wallet—on the contrary, few are helpful and almost none are necessary. These three, however, we recommend (to those who need them).   Protein Powder Carbohydrates are best at providing the human body with energy to … Continue reading Three Supplements That are Actually Worth Your Money

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3 Essential Lower Body Movements and the Best Ways to Perform Them

Whatever your training split and no matter your experience level, there are certain fundamental movements that are worth mastering. For the lower body, our Big Three are the Squat, the Lunge, and the Deadlift. Here are a few variations of each worth trying.   Squat Goblet: Hold a dumbbell, kettlebell, or medicine ball to your … Continue reading 3 Essential Lower Body Movements and the Best Ways to Perform Them

Even Moderate Training Can Help With Anxiety and Depression, Studies Show

Why do we train? Some do it to look better. Others do it to be more functional at their job or in daily life. Some do it for physical health purposes. But what about our mental health? Those who work out consistently long-term readily understand the benefits of regular training, both physically and mentally. If … Continue reading Even Moderate Training Can Help With Anxiety and Depression, Studies Show

Hiyah! The Performance Advantage of Grunting in Sports

  Some of the world's best tennis players grunt almost religiously on their big hits. Often distinct, its nuances reflected in the type of shot, the grunt was an extension of the player; a piece of their personality—one which critics have claimed is unnecessary and a tarnish on an otherwise quiet, gentlemanly sport. Studies, however, … Continue reading Hiyah! The Performance Advantage of Grunting in Sports