TRAINING LOG: APRIL 19

Welcome to Training Logs: one workout from each month laid out bare.   T.L. APR 19: Upper Body Block 1 – Full Body Strength Four-Minute Tri-Set: Performed reps for one minute of Exercise A, then rested 30 seconds. Repeated for Exercise B and then finished with Exercise C, after which I rested up to two … Continue reading TRAINING LOG: APRIL 19

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TRAINING LOG: MARCH 2019

Welcome to Training Logs: one workout from each month laid out bare.   T.L. Jan 19: Speed and Power plus Recovery This workout was developed to build speed and power in the legs. The structure is simple but the effect is deadly: 15 rounds of powerful, lower-dominant  movements performed at maximal capacity for 30 seconds … Continue reading TRAINING LOG: MARCH 2019

Six Reasons Cyclists Should Incorporate Spin Class into Training

For cyclists, whether mountain goats or tarmac rockets, one major appeal to the sport is being outside. As a result, few try spin classes—sweating in a dark room with blaring music is certainly jarring for those used to the solace of tranquil roads. When winter approaches, however, most of North America transforms into a less-than-ideal … Continue reading Six Reasons Cyclists Should Incorporate Spin Class into Training