Humans are in a position where we don't really have to worry about nature—the threat of wild animals, severe weather, or starvation are practically fictional … Continue reading Three Proven Methods to Boost Mind, Muscle, and Mood
Author: KNOWLTON
Writer. Trainer. Athlete.
Do You Have a Weak Core? Why Stability Strength Matters
Many people today carry symptoms that may be a result of a weak core, and that can present several problems—from minor discomfort today to serious injury or chronic pain down the line. A weak core … Continue reading Do You Have a Weak Core? Why Stability Strength Matters
In Praise of Protein
When it comes to basic nutrition, it is worth being aware of three key macronutrients—protein, carbohydrates, and fat—and the roles they play in our system. In this article we will focus on protein, which are … Continue reading In Praise of Protein
The Victorious Guide to Standing at Work for Health and Happiness
We know that sitting for extended periods of time yields negative outcomes. You know that, right? A sedentary lifestyle, whether led by 9-to-5 desk jobs or laziness, can have major implications on weight management, cardiovascular … Continue reading The Victorious Guide to Standing at Work for Health and Happiness
Technology the Tool, Not Master
We have all experienced a great deal of change over the past year. And as a result, many of us look, feel, and perhaps even act different than before. While everyone has absorbed the Pandemic … Continue reading Technology the Tool, Not Master
A Simple Guide for Cannonball Shoulders
While the shoulder is not a large muscle overall, its positioning on the body makes it rather unique in terms both function and aesthetic. As a result, it is important to train the shoulders well, … Continue reading A Simple Guide for Cannonball Shoulders
Practice Perseverance During Trying Times
In 2020, a global pandemic hogged the spotlight, and cast in shadow were many other trials facing individuals and societies around the world. It was a year of chaos, turmoil, and uncertainty. We enter a … Continue reading Practice Perseverance During Trying Times
VICTORIOUS ACADEMY 
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