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Train like an animal. Perform like a machine. Live like a human.

Author: KNOWLTON

Writer. Trainer. Athlete.
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Three Proven Methods to Boost Mind, Muscle, and Mood

July 18, 2021August 14, 2021 by KNOWLTON, posted in LIVING, THINKING

Humans are in a position where we don't really have to worry about nature—the threat of wild animals, severe weather, or starvation are practically fictional … Continue reading Three Proven Methods to Boost Mind, Muscle, and Mood

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Do You Have a Weak Core? Why Stability Strength Matters

July 1, 2021 by KNOWLTON, posted in TRAINING

Many people today carry symptoms that may be a result of a weak core, and that can present several problems—from minor discomfort today to serious injury or chronic pain down the line. A weak core … Continue reading Do You Have a Weak Core? Why Stability Strength Matters

In Praise of Protein

June 3, 2021 by KNOWLTON, posted in LIVING

When it comes to basic nutrition, it is worth being aware of three key macronutrients—protein, carbohydrates, and fat—and the roles they play in our system. In this article we will focus on protein, which are … Continue reading In Praise of Protein

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The Victorious Guide to Standing at Work for Health and Happiness

May 18, 2021June 3, 2021 by KNOWLTON, posted in LIVING

We know that sitting for extended periods of time yields negative outcomes. You know that, right? A sedentary lifestyle, whether led by 9-to-5 desk jobs or laziness, can have major implications on weight management, cardiovascular … Continue reading The Victorious Guide to Standing at Work for Health and Happiness

Technology the Tool, Not Master

April 1, 2021May 24, 2022 by KNOWLTON, posted in LIVING, THINKING

We have all experienced a great deal of change over the past year. And as a result, many of us look, feel, and perhaps even act different than before. While everyone has absorbed the Pandemic … Continue reading Technology the Tool, Not Master

A Simple Guide for Cannonball Shoulders

March 16, 2021March 16, 2021 by KNOWLTON, posted in TRAINING

While the shoulder is not a large muscle overall, its positioning on the body makes it rather unique in terms both function and aesthetic. As a result, it is important to train the shoulders well, … Continue reading A Simple Guide for Cannonball Shoulders

Practice Perseverance During Trying Times

January 12, 2021January 12, 2021 by KNOWLTON, posted in THINKING

In 2020, a global pandemic hogged the spotlight, and cast in shadow were many other trials facing individuals and societies around the world. It was a year of chaos, turmoil, and uncertainty. We enter a … Continue reading Practice Perseverance During Trying Times

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