To generate a return, first you have to invest. And that means challenging yourself. Here's why, and here's how.
Humans are in a position where we don't really have to worry about nature—the threat of wild animals, severe weather, or starvation are practically fictional … Continue reading Three Proven Methods to Boost Mind, Muscle, and Mood
At VICTORIOUS ACADEMY, we believe all training is important, including that of mind. When we are not building strength, speed, and stamina of body through … Continue reading VICTORY BOOK CLUB, Vol. I: Conquering the Self
When it comes to basic nutrition, it is worth being aware of three key macronutrients—protein, carbohydrates, and fat—and the roles they play in our system. In this article we will focus on protein, which are … Continue reading In Praise of Protein
We know that sitting for extended periods of time yields negative outcomes. You know that, right? A sedentary lifestyle, whether led by 9-to-5 desk jobs or laziness, can have major implications on weight management, cardiovascular … Continue reading The Victorious Guide to Standing at Work for Health and Happiness
Walking, especially outside and particularly amongst nature, seldom feels like exercise. The restorative effects seem to more than negate the actual effort of moving forward. That is in part because … Continue reading How Walking Benefits Both Body and Brain
We have all experienced a great deal of change over the past year. And as a result, many of us look, feel, and perhaps even act different than before. While … Continue reading Is Your Tech in Control? How to Break Free for the Better