Is Your Tech in Control? How to Break Free for the Better

We have all experienced a great deal of change over the past year. And as a result, many of us look, feel, and perhaps even act different than before. While everyone has absorbed the Pandemic in different ways, a majority of us have suffered in at least one fashion. Experts around the world have suggested … Continue reading Is Your Tech in Control? How to Break Free for the Better

Ditch Goals to Create a System of Sustainable Motivation

"Starting is the hardest part." We've all heard this idiom, right? However, for many of us, this does not apply—especially in the category of fitness. Nearly everyone I've known in my life has started toward some fitness goal. Many of them have started several times. Far fewer have sustained their journeys over time. ON MOTIVATION … Continue reading Ditch Goals to Create a System of Sustainable Motivation

Physical Training Helps With Anxiety and Depression: Studies

Why do we train? Some do it to look better. Others do it to be more functional at their job or in daily life. Some do it for physical health purposes. But what about our mental health? Those who work out consistently long-term readily understand the benefits of regular training, both physically and mentally. If … Continue reading Physical Training Helps With Anxiety and Depression: Studies

Five Quotes from Tim Krabbé’s “The Rider” Every Athlete Can Learn From

The Rider was written by Tim Krabbé in 1978. Although not translated to English for decades after, it is now considered a must-read among cyclists. One review for British daily The Guardian went so far as to suggest that "nothing better is ever likely to be written on the subjective experience of cycle-racing." (Madly enough, this … Continue reading Five Quotes from Tim Krabbé’s “The Rider” Every Athlete Can Learn From