Improving our physical self.
Walking, especially outside and particularly amongst nature, seldom feels like exercise. The restorative effects seem to more than negate the actual effort of moving forward. That is in part because … Continue reading How Walking Benefits Both Body and Brain
While the shoulder is not a large muscle overall, its positioning on the body makes it rather unique in terms both function and aesthetic. As a result, it is important … Continue reading A Simple Guide for Cannonball Shoulders
I will never forget one elementary school field trip in particular. We went to Playland, where before me loomed the iconic wooden roller coaster, its rickety rails trembling beneath a … Continue reading When “System Overload” is a Good Thing
Nobody wants to get injured, inside or outside of training. It hurts. It dampens progress. And it prevents us from participating in the activities we enjoy. To avoid this costly … Continue reading Knowing Thy Body: Avoiding Injury ≠ Avoiding Exercises
There are many reasons people get involved with sports: improving physical health, relieving stress, building and strengthening social bonds. And there are just as many reasons to get better at … Continue reading You Are What You Train: On the Principle of Specificity
Running a marathon and sprinting the hundred metre dash use the same muscles—but not in the same way. There are big differences beneath the surface. One difference is in fibre … Continue reading Understanding the Difference Between Fast and Slow Twitch Muscle Fibres
I started my fitness journey the way many do: utterly clueless. High school was the next chapter of my life and I knew that I wanted to look and feel … Continue reading What a Personal Trainer Can Do For You
