Everything You Need to Know About Jumping Rope

Cardio, speed, agility, explosiveness—all key elements to athleticism. And all things that jumping rope can improve. The Sharpest Tool in an Athlete's Toolbox In a world of increasingly extravagant gyms and fancy machines, there are some things you simply cannot replace or improve upon: barbells, dumbbells, a bench, a squat rack. For an athlete, there … Continue reading Everything You Need to Know About Jumping Rope