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Train like an Animal, Perform like a Machine, Live like a Human

VICTORIOUS ACADEMY

THE ACADEMY
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MORE ARTICLES

Is Your Tech in Control? How to Break Free for the Better
A Simple Guide for Cannonball Shoulders
Ditch Goals to Create a System of Sustainable Motivation
Practice Perseverance During Trying Times
When “System Overload” is a Good Thing
Knowing Thy Body: Avoiding Injury ≠ Avoiding Exercises
Hip Exercises to Improve Posture and Running Performance
You Are What You Train: On the Principle of Specificity
The Parcourse: An Old Movement Returns with New Swagger
Overcoming Fear of Failure Through Sports
Understanding the Difference Between Fast and Slow Twitch Muscle Fibres
What a Personal Trainer Can Do For You
SIX EXCELLENT VARIATIONS OF THE SQUAT (AND HOW TO PERFORM THEM)
Six Reasons Cyclists Should Incorporate Spin Class into Training
7 Healthy Habits for a More Functional Body
Any Form of Exercise Better Than None, Study Concludes
Three Supplements That are Actually Worth Your Money
3 Essential Lower Body Movements and the Best Ways to Perform Them
Attacking the “Spot Reduction” Myth (And How to Actually Lose Fat)
Physical Training Helps With Anxiety and Depression: Studies