Knowing Thy Body: Avoiding Injury ≠ Avoiding Exercises

Nobody wants to get injured, inside or outside of training. It hurts. It dampens progress. And it prevents us from participating in the activities we enjoy. To avoid this costly accident, some supposed experts swear against performing certain movements—you know, the dangerous ones. Which are those? Turns out, none, really. Avoiding injury shares no parallel … Continue reading Knowing Thy Body: Avoiding Injury ≠ Avoiding Exercises

The Parcourse: An Old Movement Returns with New Swagger

The beautiful nation of Switzerland has a history of novel inventions, including Velcro, Cellophane, and the World Wide Web. One that the country is lesser known for, but no less enriching to our lives, is the parcourse. The concept of the parcourse is simple: exercise stations spaced out along a nature trail. Its origin dates … Continue reading The Parcourse: An Old Movement Returns with New Swagger

SIX EXCELLENT VARIATIONS OF THE SQUAT (AND HOW TO PERFORM THEM)

No workout routine is complete without the infamous Leg Day, and no Leg Day is complete without the almighty Squat: a compound movement that engages muscles throughout your lower body. What the Squat Works Your quadriceps and gluteus maximus will put in the bulk of the work. However, several other muscles play important roles in … Continue reading SIX EXCELLENT VARIATIONS OF THE SQUAT (AND HOW TO PERFORM THEM)