TRAINING SERVICES

My name is Knowlton and I’ll be your trainer today.

 

PERSONAL TRAINING

SPECIALTIES

• Athletic development and sport performance

• General strength and power building

• Cardiovascular improvement

• Fat loss

 

LOCATION

9145 Corbould Street in Chilliwack, BC.

 

CONTACT

Please contact Knowlton Thomas via direct message on INSTAGRAM or FACEBOOK for availability and other questions.

 

RATES

Single Session: $60

5 Pack: $50 per session (save 17%)

10 Pack: $45 per session (save 25%)

 

GROUP TRAINING

TOTAL BODY BLAST

A variety of functional movement patterns using dumbbells, body bars, and other equipment to develop functional, full-body strength and endurance. This 60-minute class balances resistance training with cardiovascular training for a complete workout every time.

Saturdays @ 8:30am

 

TOTAL BODY STRENGTH

A variety of functional movement patterns involving dumbbells, body bars, and other equipment is used to develop fundamental, all-over strength and power. This 60-minute class focuses on resistance training and some plyometric training with minimal cardio.

Tuesdays @ 5:30pm

 

LOCATION

9145 Corbould Street in Chilliwack, BC.