What’s More Important When Losing Weight: Diet or Exercise?

Losing weight—fat, specifically—is a common goal for many, especially as summer approaches. Being within a normal weight range not only allows you to look good, boosting confidence, but also staves off potential health concerns; obesity is linked to increased chances of diabetes, heart disease, and cancer, among other issues. Getting healthy is always an admirable […]

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New at Victorious: The Flex Pass

We’re introducing a new way to train at VICTORIOUS Athletic Academy: the Flex Pass. What is the Flex Pass? The Flex Pass is designed for those who may have a schedule that is too hectic to make consistent use of our Unlimited Membership. It offers 10 or 25 classes to use on your terms, starting […]

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What is VICTORIOUS Athletic Academy?

Perhaps you have read some of our blog posts. Maybe you follow us on Facebook or Instagram. It might have even been via advertisement (good to know those are working!). Regardless, you’re here. And if you are, it’s because you want to know: What is Victorious Athletic Academy? Lucky you, pal—we’ve got your answer below. […]

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Earn Your Abs Without Giving Up the Pizza: This is The Best Way to Diet

Abs, they say, are made in the kitchen. True? Absolutely. The rectus abdominis—that so-called “six pack” we all chase ahead of beach season—doesn’t have high potential for hypertrophy. This means that, regardless of how intense your core work is, your abs will never experience the same level of growth as, say, your legs or back. If […]

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Five Quotes from Tim Krabbé’s “The Rider” Every Athlete Can Learn From

The Rider was written by Tim Krabbé in 1978, and, although not translated to English for decades after, is now considered a must-read among cyclists. One review for British daily The Guardian went so far as to suggest that “nothing better is ever likely to be written on the subjective experience of cycle-racing.” (Madly enough, this […]

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