In 1927, the world population was two billion. Now the world has more than two billion humans who are overweight, half of whom are obese. According to data from the World Health Organization, obesity has tripled in the last half-century. This should alarm everyone. Given these rates of obesity in humans have not been observed … Continue reading GOING TO WAR WITH THE REAL PANDEMIC
To generate a return, first you have to invest. And that means challenging yourself. Here's why, and here's how.
On the whole, regular physical training is among the greatest things we can do for our body and mind. When performed correctly, weightlifting is incredibly safe, despite the cynics. In fact, anyone who considers resistance training to be dangerous is downright wrong. It is indeed a greater risk to be sedentary. Not going to the … Continue reading Why Absolutely Everyone Should Hit the Gym—Let’s Go!
Humans are in a position where we don't really have to worry about nature—the threat of wild animals, severe weather, or starvation are practically fictional … Continue reading Three Proven Methods to Boost Mind, Muscle, and Mood
Many people today carry symptoms that may be a result of a weak core, and that can present several problems—from minor discomfort today to serious injury or chronic pain down the line. A weak core … Continue reading Do You Have a Weak Core? Why Stability Strength Matters
At VICTORIOUS ACADEMY, we believe all training is important, including that of mind. When we are not building strength, speed, and stamina of body through physical regiments, we employ habits to sharpen brain and polish … Continue reading VICTORY BOOK CLUB, Vol. I: Conquering the Self
When it comes to basic nutrition, it is worth being aware of three key macronutrients—protein, carbohydrates, and fat—and the roles they play in our system. In this article we will focus on protein, which are … Continue reading In Praise of Protein