The supplement industry is a large one. And they're savvy marketers. But that doesn't mean every supplement is worth your wallet—on the contrary, few are helpful and almost none are necessary. These three, however, we recommend (to those who need them). Protein Powder Carbohydrates are best at providing the human body with energy to … Continue reading Three Supplements That are Actually Worth Your Money
Whatever your training split and no matter your experience level, there are certain fundamental movements that are worth mastering. For the lower body, our Big Three are the Squat, the Lunge, and the Deadlift. Here are a few variations of each worth trying. Squat Goblet: Hold a dumbbell, kettlebell, or medicine ball to your … Continue reading 3 Essential Lower Body Movements and the Best Ways to Perform Them
Many of us seek the iconic six-pack abs—and to achieve this, we perform a thousand crunches per day. Others want big arms to fill out their t-shirts and bicep curl until the dumbbells fall out of their hands. Or perhaps we're after a toned butt and thusly start walking around with an exercise band around … Continue reading The Great Irony of the “Spot Reduction” Myth
Why do we train? Some do it to look better. Others do it to be more functional at their job or in daily life. Some do it for physical health purposes. But what about our mental health? Those who work out consistently long-term readily understand the benefits of regular training, both physically and mentally. If … Continue reading Even Moderate Training Can Help With Anxiety and Depression, Studies Show
Running, while a popular activity and good cardio, can be notoriously hard on the joints. And a running injury can affect people's training for weeks, if not months. For decades, researchers have studied the biomechanics of runners to understand how to minimize injury. Most of that research has looked at vertical forces through the leg … Continue reading Change Your Running Gait to Minimize Risk of Injury
Some of the world's best tennis players grunt almost religiously on their big hits. Often distinct, its nuances reflected in the type of shot, the grunt was an extension of the player; a piece of their personality—one which critics have claimed is unnecessary and a tarnish on an otherwise quiet, gentlemanly sport. Studies, however, … Continue reading Hiyah! The Performance Advantage of Grunting in Sports
Powerful legs are an indispensable tool in any athlete's kit, regardless of the sport they play. From golf to football to MMA, a player's performance benefits from a lower body capable of explosive movements. And, yes, it helps with traditional lifting in the gym, too. Most people start building leg power through heavy barbell squats … Continue reading How to Develop Fast, Powerful, Explosive Legs
